Tuesday, July 19, 2011
Is waking up with a backache became an everyday thing? When was the last time you woke up full of energy and without the sensation of sore muscles or back pain? Perhaps it's due to the lack of proper care of your body or maybe it's because of the position you sleep. Thousands of Americans who are side sleepers have the same problem: the spine cord doesn't get adequate support. In fact, it has been recognized that elevating your legs while sleeping adjusts your spinal cord improving the position of your body. Doctors and Physical Therapists advise leg wedge elevating pillow to reduce back pain. Today, the most accomplished leg elevation pillows is the Ergo Leg Bed Wedge. The ErgoLeg Wedge Pillow elevates your legs correcting the spine cord, when your spine cord has enough support it helps your full body to maximize comfort. It also known that sleeping with yours legs elevated enhance blood circulation in your lower part of your body and reduces stress on the spinal discs.
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